Sleep Tips

Sleep Better With The Goodnight Formula

If you’re looking for a simple routine to sleep better, Fitness Coach Craig Ballantyne has designed the 10-3-2-1-0 Goodnight Formula. It’s easy to remember and not difficult to follow. No...

Sleep Better With The Goodnight Formula

If you’re looking for a simple routine to sleep better, Fitness Coach Craig Ballantyne has designed the 10-3-2-1-0 Goodnight Formula. It’s easy to remember and not difficult to follow. No...

9 Unique Nap Products You Didn’t Know Existed

9 Unique Nap Products You Didn’t Know Existed

If you’re trying to catch up on sleep or just looking for a way to relax, a nap can be very beneficial. Even a short nap has been shown to...

9 Unique Nap Products You Didn’t Know Existed

If you’re trying to catch up on sleep or just looking for a way to relax, a nap can be very beneficial. Even a short nap has been shown to...

The Top 5 Holiday Gift Guide 2016

The Top 5 Holiday Gift Guide 2016

This year, sleep is the hot new thing (even though it’s kinda been around a while). With all kinds of companies coming out with products that are guaranteed to make...

The Top 5 Holiday Gift Guide 2016

This year, sleep is the hot new thing (even though it’s kinda been around a while). With all kinds of companies coming out with products that are guaranteed to make...

Breaking Your Bad Habits With Pavlok

If you’re a fan of Shark Tank, you may remember Maneesh Sethi. The author and entrepreneur pitched his controversial creation, Pavlok, on the season seven finale of the show. Although...

Breaking Your Bad Habits With Pavlok

If you’re a fan of Shark Tank, you may remember Maneesh Sethi. The author and entrepreneur pitched his controversial creation, Pavlok, on the season seven finale of the show. Although...

Three Reasons to Start Sleeping on Your Side Today

Three Reasons to Start Sleeping on Your Side Today

There is no question how vital sleep is for everyone, and the benefits of a good night’s rest are astonishing. However, the side you sleep on is a key element...

Three Reasons to Start Sleeping on Your Side Today

There is no question how vital sleep is for everyone, and the benefits of a good night’s rest are astonishing. However, the side you sleep on is a key element...

5 Ways to Sleep Better with Your Partner

5 Ways to Sleep Better with Your Partner

Can’t seem to get a solid night’s sleep with your partner by your side? In recent surveys, 61% of couples have said they crave sleep more than sex. Most of...

5 Ways to Sleep Better with Your Partner

Can’t seem to get a solid night’s sleep with your partner by your side? In recent surveys, 61% of couples have said they crave sleep more than sex. Most of...