How Much Sleep Should You Get?
LeBron James says that he gets 12 hours of sleep a night. I’m sure most working stiffs would kill for that kind of shuteye.
This fun Infographic explains how much sleep the average person should get. Of course, everyone is different – so this isn’t perfect. But use it as a guideline if you’re unsure how much shuteye you should be getting.
Do you know how much sleep you should be getting every night? This chart shows you how much sleep you might need based on your age.
