How Much Sleep Should You Get? An Infographic

LeBron James says that he gets 12 hours of sleep a night. I’m sure most working stiffs would kill for that kind of shuteye.

This fun Infographic explains how much sleep the average person should get. Of course, everyone is different – so this isn’t perfect. But use it as a guideline if you’re unsure how much shuteye you should be getting.

How Much Sleep Should You Get Infographic
Do you know how much sleep you should be getting every night? This chart shows you how much sleep you might need based on your age.
The Mattress Mom


After having my first child and losing a tremendous amount of sleep I decided to do something about it. Through months of research and conversations with sleep and mattress experts, I am here to share my knowledge. I am now obsessed with sleep and everything surrounding it!

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A mom. Obsessed with sleep. Helping you find your perfect night through mattress reviews and other incredible sleep products.