You follow a sensible diet and exercise regularly – the perfect equation for weight loss, right? Except your scales are telling a different story.
The tryptophan in turkey is what makes you sleepy at Thanksgiving, right? Well, not so much. Learn what the real causes are for feeling so sleepy on this food-filled American holiday.
A short nap, about 10-20 minutes, has proven to be the most effective. According to the National Sleep Foundation, a nap of this timeframe improves alertness, perks up your mood and enhances performance.
If you’re like over 50 million other Americans, getting – and staying – asleep is a challenge. Before going the medicinal route, consider how diet can aid in your sleep woes. These are 7 before bedtime snacks with snooze-inducing benefits.