Most people never think to consider the impact their mattress has on their health and well-being, but having the most comfortable mattress for yourself is actually quite important. A mattress that is comfortable facilitates a good night’s sleep, while an uncomfortable or old mattress can have detrimental effects on your health. Here are just some of the ways your mattress affects you:
Your Stress Levels
Your mattress may actually be impacting your stress levels. A recent study showed that participants who slept on new, more comfortable mattresses experienced lower levels of stress than those who slept on their regular mattresses. If you have very high levels of stress, the issue might be that you aren’t sleeping on the most comfortable mattress for you.
Of course, there are numerous reasons for why stress might be in your life. Making sure to maintain a healthy diet while performing some kind of stress relieving activities throughout the week will help you to sleep better at night.
Unfortunately, dust mites are a common problem with mattresses. These little critters feed on dead skin cells, making the mattress where you spend a third of your time a great location for them. Dust mites are a common allergy among Americans, and are particularly troublesome for people with asthma. If your mattress is dirty and old and you are experiencing irritating allergies, it may be time for a good cleaning or a new mattress.
Want to know what cities seems to have the highest amount of bed bugs? Orkin wrote an article based on their data about which cities have the highest amount of bed bugs. Seems like an interesting article, but take that information with a grain of salt!
If you have ever spent a restless night on an uncomfortable mattress, you know that it is true: where you sleep can make a huge difference on your back. If you wake up with back pain or stiffness, it may be a sign that you need a new mattress. Overly soft mattresses tend to compress the spine while you sleep, making your back stiff in the morning. Most people that suffer from back issues will benefit from a very supportive hybrid mattress.