His snoring goes beyond a joke
5 Ways to Stop Snoring

Snoring every once in awhile is rarely something to worry about. However, snoring regularly can pose a threat to your health and may even cause your relationship to suffer. Fortunately, there are…

How Much Sleep Should You Get? An Infographic

LeBron James says that he gets 12 hours of sleep a night. I’m sure most working stiffs would kill for that kind of shuteye. This fun Infographic explains how much sleep the…

Sleeping in the Buff – Good or Bad?

This question comes up a lot. And it’s an easy one to answer: it’s good if it makes you sleep better.  Of course there is much to consider when sleeping in the…

The Ultimate Sleep Distraction – Your Phone

Whether you like to admit it or not, your phone is probably glued to your hand. If it’s not in your hand, then it’s probably in your pocket, your handbag or within…

The Case for White Noise

Civilization has brought on many great things – and many not so great things. One of those not so great things is noise. Noise pollution is all around us – cars, buses,…

Should You Have a TV in Your Bedroom?

White noise and a blue screen – guess which one is worse for you while you sleep. If you said white noise then shame on you.  Having a TV on while you…

Perfecting Your Nighttime Sleep Routine

Ah, the nighttime routine. It’s something everyone should have but few of us actually do. Maybe you do have a routine but you’ve never realized it. It’s something that you should truly…

Amazon Echo Spot: Review

This little guy is fun. The Echo Spot has been out for a little while now and we’ve put it to the test. The smaller screen (compared to the Echo Show) is…

Why Aren’t We Good at Sleeping?

How is it that humans just can’t seem to get this whole sleep thing correct? Have you ever seen a dog have trouble trying to go to sleep? Of course not. So…