Snoring every once in awhile is rarely something to worry about. However, snoring regularly can pose a threat to your health and may even cause your relationship to suffer. Fortunately, there are…
LeBron James says that he gets 12 hours of sleep a night. I’m sure most working stiffs would kill for that kind of shuteye. This fun Infographic explains how much sleep the…
This question comes up a lot. And it’s an easy one to answer: it’s good if it makes you sleep better. Of course there is much to consider when sleeping in the…
Whether you like to admit it or not, your phone is probably glued to your hand. If it’s not in your hand, then it’s probably in your pocket, your handbag or within…
Civilization has brought on many great things – and many not so great things. One of those not so great things is noise. Noise pollution is all around us – cars, buses,…
White noise and a blue screen – guess which one is worse for you while you sleep. If you said white noise then shame on you. Having a TV on while you…
Breakfast doesn’t have to be a hassle. Get off to the right start with Overnight Oats. It’s the easy go-to breakfast loved by CrossFit Legend Rich Froning. If he’s swimming or taking…
Ah, the nighttime routine. It’s something everyone should have but few of us actually do. Maybe you do have a routine but you’ve never realized it. It’s something that you should truly…
This little guy is fun. The Echo Spot has been out for a little while now and we’ve put it to the test. The smaller screen (compared to the Echo Show) is…
How is it that humans just can’t seem to get this whole sleep thing correct? Have you ever seen a dog have trouble trying to go to sleep? Of course not. So…